1,000 CLIENTS AGREE
40FIT is the best fat-loss challenge for women over 40
Struggling with stubborn fat, low energy, or perimenopause changes? 40FIT is your no-BS, results-driven plan to reclaim your body, boost your confidence, and feel amazing in just 3 weeks —without crash diets, gimmicks, or expensive supplements.
**Challenge starts on September 8th**
Ready to Reset After Summer? 40FIT Gets You Back on Track
40FIT: The 3-Week Fat Loss Challenge That Actually Works
No gimmicks, no guesswork—just real results. 40FIT gives you daily coaching, expert guidance, and the world’s best accountability framework to keep you consistent.
Rather than a workout plan, we give you the 40FIT plan - a stay consistent plan, a “how to nail a calorie deficit” plan, an “increase your protein” plan, and an expert lose fat in your 40s plan” - plus we guide you every step of the way.
Hosted in a private Facebook group, you’ll get:
- Proper planning to set you up to achieve your goals
- Personalized feedback every day from two expert coaches
- All-day support from the 40FIT coaching team
- A calorie and protein goal + easy high-protein recipes
- Daily fitness planner to keep you on track
This is fat loss designed for women over 40, with a plan that fits your life—and works.
This has been the best £99 I've spent in a long time.
— Julie
Six Reasons to Join 40FIT
01
No Gimmicks, Just Results
No fads, no BS, and no expensive supplements. Just expert coaching and a proven challenge designed to kick-start fat loss and help you feel in control again.
02
Daily Accountability = Faster Results
Struggling with consistency? Daily accountability coaching is the key to success.
03
Designed for women 40+
Your body changes after 40, and so should your approach. Our live coaching calls give you the tools, knowledge, and confidence to work with your body—not against it.
04
Proven Success
This isn’t just another fitness challenge—it works. Our testimonials speak for themselves. In just 3 weeks, women see real, sustainable results that last beyond the challenge.
05
Fits Your Busy Life
You’re busy—we get it! That’s why we focus on quick wins that lead to lasting changes. Lose excess fat, boost energy, improve mental well-being, and create a sustainable, balanced lifestyle that you actually enjoy.
06
Personalized Coaching, No One-Size-Fits-All Plans
You don’t need another generic workout or meal plan—you need coaching through it. We help you overcome obstacles, stay consistent, and finally see the progress you’ve been working for.
We get it. You are probably skeptical about joining a 3-week fat loss challenge
"It’s happened in 3 weeks! I’m amazed! Genuinely so happy I did this."
- Kellie in this area
"I was sceptical when I first joined, without a workout plan or meal, but this has been a total game-changer for me- THANK YOU!"
- Cerys Spadaro
"The set up of this challenge is just great! The accountability, the planning, the live calls, the information, the flexibility - I’m so glad I joined"
-
"This program has been so much more than I hoped for."
- Emily Duggan
But if you've
- Tried every diet & workout but nothing works
- Struggled with perimenopause/menopause symptoms
- Found it hard to lose weight and keep it off
- Felt drained, moody, and low on energy
- Battled constant sugar cravings
Then this is the challenge for you!
Join the 40FIT Challenge
Everything you need to kickstart fat loss, build consistency, and see real results in just 21 days!
What's Included
- Get More for Less - Join the 40FIT challenge for just £99. Even better, split the cost into 3 easy payments with Klarna.
- Challenge Kickoff Call – Get prepped for success from day one.
- Personalised Live Coaching – Mon-Fri support with Nikki & Leanne (if you were a one-to-one coaching client, the same level of support would cost up to £5,000).
- Daily Accountability Check-Ins – Stay on track with Nikki’s proven Ontrack Method.
- High-Protein Recipe E-Books – Nail your over-40s nutrition with Leanne’s high protein, easy recipes.
- Mindset & Consistency Coaching with Nikki – Your 21 day plan built on accountability, habit change, and results that will last.
- Menopause Support – Leanne guides you through perimenopause & beyond.
- Supportive Community – We are the best private online community for women over 40 on Facebook.
- Ontrack Health & Fitness Planner – Get organised and stay consistent every day
"I lost weight and inches - 6lbs down 5 inches off. - your calls and encouragement were invaluable" - Jen
40FIT has become my Bible
— Petra
40FIT Challenge Schedule
SEP 03
40FIT Facebook Group Opens
Meet your fellow challengers, introduce yourself, and get ready for the journey ahead.
SEP 04
40FIT Challenge Orientation
Meet your coaches! Nikki and Leanne will walk you through the challenge, set expectations, and answer your questions.
*Replay will be emailed
SEP 05
Calculate Calories with Nikki
Nikki will guide you in setting your personal calorie target for the challenge and help you understand your maintenance calories, so you know exactly what numbers to aim for
*Replay will be available
SEP 06
Calculating Protein with Leanne
Leanne will help you calculate how much protein your body needs, explain why it’s essential, and show you how to make it work in your day-to-day.
*Replay will be available
SEP 08
Start of the Challenge
It’s gametime! Time to put everything you’ve learned into action and kick off your 21-day transformation.
SEP 28
Last Day of the Challenge
Celebrate your wins, reflect on your progress, and see how far you’ve come in just 21 days.
FAQs
What workouts do I need to do?
We do not provide workouts or meal plans, you don't need them. We will be asking all 40FIT clients to choose their own food and activities. This is for good reason - please watch this video for a more thorough explanation and is the reason our clients go on to achieve long-term success rather than issuing a quick fix.
What if I am a vegetarian or vegan?
This challenge is about eating foods that work for you and that you love, so yes absolutely suitable for you. We also include a vegetarian high-protein ebook for ideas and inspiration.
Can I do this if I live in a different time zone?
Yes! We have designed a system that works brilliantly, no matter where you are in the world so you don’t need to worry about missing a thing. Replays will be available for everything so you can catch them when you are available.
What if I don't have Facebook?
To take part in the 40FIT Challenge and get the full experience and results from the programme, you’ll need an active Facebook account so that you can join our private Facebook group where we post daily check-ins, and provide coaching support.
What time are the live coaching calls?
They will vary as we have women from all over the world participating in the challenge it will depend on time zones. However, all calls are recorded and a replay is available straight after each call.
Join the 40FIT Challenge Today
Can't wait to come back to 40FIT for the next round... it's been such an amazing journey. Six pounds down, stronger, fitter, so much more accountable in everything I do - THANK YOU SO MUCH!
— Katy Warriner
Meet Nikki
NIKKI GUNDY
OG Accountability Coach
Mindset Mentor
Founder of the Double-Accredited Ontrack Method
Let me change your mind about fitness. I’ve worked 1:1 with hundreds of women and helped them to achieve INCREDIBLE results, transform their bodies, master their mindsets, and create daily routines that work EXCLUSIVELY for them.
And I did this without prescribing one single workout or one single diet plan. How did I do that? Through the modern-day magic of accountability coaching. My speciality is making it easy to be consistent so you not only achieve your goals but love the process (and get results quicker too).
Meet Leanne
LEANNE LAND
Accountability Coach
Menopause Champion (licenced and certified)
Creator of the Reset and Recharge Program
Let me support you to take back control of your mind and body and kick menopause into touch. Having gone through my own experience with menopause in my late 30s including a hysterectomy, I understand how it feels to have your body and mind change overnight.
I spent years doubting myself, lacking confidence, unexplained weight gain, worrying about what other people thought, lacking energy, allowing anxiety to take over, and generally just being a misery as I allowed my hormones to rule me….. But in 2022 I decided NO MORE!
It can seem impossible to feel great again BUT it is possible and that's where I can support. I’ve worked with hundreds of women and helped them to achieve AMAZING results, transform their bodies, manage their menopause symptoms, and create daily routines that work EXCLUSIVELY for them. My speciality is turning menopause into a positive experience - this really is the time that you can transform your health and become the best version of YOURSELF.
Feedback from Our Last Sellout Challenges in 2024
Join the 40FIT Challenge Today
Your 21-day plan built on accountability, habit change, and results that will last